Is there anyone who hasn’t been oppressed, or been an oppressor? In small or large ways domination shapes the mammal world.
Who’s the boss? Our parents often oppress us rather than guide us well – with a mix of aggression or passive neglect. Lucky are those who have balanced parents – they’re in the minority.
Teachers, police, employers: all oppressors, unless we’re self-taught, self-regulated, and self-employed.
I oppress myself, hard-wired as I am from even the prenatal stress of my father’s battering my mother and my older siblings, continuing until we escaped at the end of a loaded gun.
Well did I learn that my being was subordinate to others. I was made ripe for predation.
I am resilient. I did survive, but I didn’t thrive.
Drinking and drugs were a fantastic escape, until they weren’t – and I’m lucky – I didn’t drop down into hell, but swirled in purgatory – unable to stop destructive behavior, cowardly in both suicide attempts and pursuing life.
My half-hearted suicide attempt during my last drunk set in motion a stay in the hospital’s mental health unit, which, while little more than a warehouse for the acutely mentally ill, I found a thin title I walked by several times, eschewing the idea it presented, until I finally picked it up. The title: Living Sober.
No white light, or heavenly choir filled the room as I read, but I was struck sober, finally willing to entertain its contents. Nearly every word I read I could identify with. I had wanted to stop drinking for several years, teetering on the line between stopping of free-will, or tumbling into unrelenting addiction.
It’s been four months since I last drank, and the first month was free. I’ve earned the last three. It’s not a craving, like I might crave chocolate, it’s more the idea that I can’t anymore. It’s an inner tantrum, and it’s exhausting.
I’ve gone to AA meetings, and while I appreciate, and can relate to stories, the cult aspect chills me. Having lived in a cult, I hear the ‘us vs them’ mantra & many variations of ‘we’ll die/fall apart/suffer’ unless we attend meetings, get a sponsor, work the steps, do service & never leave. I was in 12-step recovery for ten years, and nothing subdued my mental illness.
I understand Alcoholics Anonymous works for many, but not for me. SMART recovery is few & far where I am, as well as SOS, Rational Recovery, or any other secular, non-cultish program.
Two meetings I regularly attend don’t push god like they used to push drugs. The spiritual aspect came to me in that dingy room, turning each page of Living Sober, more and more certain I was done drinking. I was free, but remaining free while mentally ill is challenging.
The only power I have over this is the power to not pick up the first drink, and to not romanticize drinking, but remember my last drunk, or any time I said ‘I’m done’, but wasn’t.
Two ideas from AA remain: I will find myself without defense against the first drink, and in order to remain sober, I need to work with another person seeking sobriety. I have already met and surmounted – so far – besting my defenselessness, and my goal is to find something that works for me that doesn’t require relinquishing my hard-fought autonomy.
I’d love to hear others’ experience of being sober without AA, and thriving rather than merely existing.
© seekingsearchingmeaning (aka Hermionejh) and Abstractly Distracted’s Blog, 2010 – current