Mental Health – Making A Way

Battle-ready?

If you do not have depression I would like you to offer gratitude to your well-built brain right now – or your lack of childhood trauma events – or be especially grateful if you do not have depression even though you survived immense trauma.

You are a fucking miracle.

You may well be a miracle anyway – I suppose the fact we exist at all is miraculous.

How I wake up:

The weekend interaction with my next oldest sister and a ‘mutual’ friend swims into my consciousness with all its terribleness (and I say mutual loosely because when my mother died, said friend rushed to my sister’s side to comfort her in a haze of pungent smoke, but did not even give me a call. – Never fear, they all heard from me in the weeks after my mother’s death, and I yelled at him for not even thinking to call me when it was my world falling apart too).

Then remembering how my grown son has so thoroughly detached from me that it feels like a mortal wound every time I think of it. In my waking world I reason it all out, and comfort myself, and move on – but in my barely conscious, vulnerable waking moments, the hurt is as raw as a jagged broken bone.

I am genuinely happy for my son’s happiness. He got out of the poverty cycle. He did what every parent wants for their child – to do better than they did. He has a beautiful girlfriend that he just got engaged to, and I have every hope for a content life for them. They are well on their way.

And then she ‘girlfriend-splains’ my own son to me – as though I am just meeting him. And maybe I am.

And then the darkness moves in for its quarry.

All the joy has left my life. Death is a welcome friend. So how to do it? A bridge? A rope? Something quick. I make my plans, and get ready to go.

Something – grace, I guess – shakes me lucid.

No, not today motherfucker!

Now, I know her story is not like the battle I have to do, but the entity in me is just as vile as that nearly-was rapist.

I would like a working relationship with my son, but I do not know how to do that in a mutually satisfying way. I only know how to do extremes, unfortunately, so I am letting go.

I need to protect my heart that has been so battered the last few years. Maybe someday we can have a nice emotionally-distant relationship. I wish him the best life, and I love him with all that I have.

Letting go of the family I want is the next task. The past is gone, and I was probably always deluding myself that I had good relationships with my sisters.

Ahead of me is the hard work of leaving abusive relationships. I will not be my family’s pain receptacle any longer. It is literally killing me, and I want to die for something better than that.

Here Am I

You know how you ‘know’ how you probably should feel, or be, or do, but you feel otherwise?

Yeah, that’s where I am.

It’s not defiance. I don’t feel ‘choice’, it’s just how it is in this moment.

I understand feelings will shift, my attitude will likely change and I won’t have need of where I am – but when I’m here, I’m here.

And I’m angry that I have to manage the multitude in my head telling me why I shouldn’t be where I am emotionally, and then the litany of all I’ve ever screwed up, and opportunities I’ve missed – how, of course my life is not where I want it to be – look who I am.

What a shithead, right?!

I mean, if I could fire that jerk, and demand restitution for all it’s cost me – I’d bottle that and sell it – because I know I am not alone.

Not being alone in this miasma doesn’t have a ‘camaraderie’ feeling to it though. It’s not bested through others’ compassion, but only through self-compassion, and that is not currently in my skill set.

The best pharmacological offerings have not helped – and therapy does take the edge off – but this is a solo path, even though I desperately want company.

“The best way out is through,” as I have heard (and my inner rampaging self says to go screw yourself with your hollow platitudes).

And, yes, I know I’m arguing with myself, but it’s also all the therapists and self-help books that have not been the miracle cure I had hoped for.

Other wisdom reminds me that this is an ‘inside job’, and all I can think is that it would have been better to hire an expert.

“But you are an expert! You are the only expert on you!,” offers my cheery ‘friend’, who now has a black eye…

So, what am I going to do?

I’m going to go out and till the soil in the garden, because if I don’t do it, it won’t get done.

Also, speaking directly to my inner three-nager: I love you. I accept you. You matter to me, and it’s important to me that you get what you need.

Late November

The sun shines brightly over the brown, leafless trees outside the kitchen window. A breeze ruffles the tan stalks of grass and hay poking up in patches of the neighbors back property like several days of stubble growth on earth’s face. The blue sky rimmed with white and grey clouds gathered near the horizon makes me think of the soft summer days recently erased – an artist ever changing its mind.

The chug of the tractor’s engine is heard well before the machine trundles into view. The stack of wood will warm us as the evening chill descends.

Ever turning.

Each day a chance for a different thought, a different choice – until the chugging of my own heart ceases – and all the fuel has left my body.

Until then, my machine needs the same care any aging machine does – I can no longer skimp on maintenance.

Seeing myself with the same respectful reverence I have for that eighty year old tractor is a hard sell for me, but I keep trying.

I’ll keep trying.

Soft Summer Days

How soft the early days of summer.

The cool breezes enliven on this quiet day

before the heat casts its oppressive net.

Dreamed A Dream

The numbers were coming in for voting and the Democrats were winning big. We were going to be okay. There would be a lot of damage to undo or repair, but we weren’t succumbing to dictatorship. The worst elements among us were shown the door. You want a theocracy? Why don’t you move to Saudi Arabia, or any of the desert nations that control their populations under the only version of belief allowed. What if your religion is banned? You think dictators have it right? Move to your beloved Russia where they routinely kill, poison, or maim those who disagree with the party line. What if YOU were against their policies and practices? Better get a food taster, or keep your opinions to yourself…

We can co-exist, and it will be an uneasy alliance, but it will work because while we don’t all get all of what we want, we will get most of what we need. We will shore up our Constitution, and follow it. We can be a better version of Democracy, or we can vanish with something you will not want in its place, but it will be too late to do anything about it then, so I hope it’s to your liking – and that you’ll remember you did it to yourself. To those of good will: Vote Democrats, all the way!

There’s No Common Ground

Nope. I really wanted to find it. I tried to start at the sisterhood, right?! The SISTERHOOD! We know what it’s like being harassed. I have no idea what my black & brown sisters go through because I’m white & privileged to only have been sexually harassed & abused, not subjugated to having race enter into my humiliation & defilement, but trust me, I know what the fuck it’s like to be abused.

I am so angry there is race & culture that enter into it too – like Dante’s circles of hell.

I’m tired of reading intellectuals spout bullshit at each other, especially those who sit back as though they’re so much better than everyone else they deign to engage with. Step. the. fuck. OFF.

America is in dire straits. Not the band, the actuality. We are entering the totalitarian zone with the rise of drumph, the admitted sexual predator, and narcissistic sociopath, whom a sibling, and at least one close friend voted for. WOMEN I know voted for that cretin. I understand men voting for him, but women? I guess I can fathom, in a Stockholm Syndrome sort of way, why women would have thought he’d be – nope, can’t do it. Stepford Wives comes closer to an explanation, or being drugged, or deluded.

Well, I can move abroad, right? I don’t have to stay for the shit show. I have friends & relatives in Canada & Australia. Being a refugee sucks, but it depends on what you’re leaving behind.

Good luck folks – I hope you like your new dictatorship. You all get what you deserve!

Cheers!

Here We Are

Oh no, this is not a new ‘reality’. This is not acquiescing to ‘what is’, or any other platitude. We are in horrific times, pergatorious times – and yes – I just made up a word because that’s the kind of times we are now experiencing.

A joke is our President-elect. Make no mistake, an unqualified hack will be the leader of this quickly sinking country – perhaps a harbinger of the fabled ‘end times’. Yeah, I know I’m giving legitimacy to fiction by naming it as a thing I believe we’re approaching, if not already in, but, hey, ya gotta start somewhere…

The end times described in antiquitious texts is when the current system, way of life – whatev – is abandoned and a ‘new way’ implemented. Or it’s when all the ‘worthy’ people will be ‘taken’ and the rest of us – most of us – will be left with the stinking cesspool those assholes helped create.

God looks the other way while Rome burns – or America and the European Union – at any rate.

Thankfully there are many, MANY, folks not burdened by fictional works who are left scrambling to hold onto the tattered remains of honorable, inclusive, compassionate society.

It sucks that it takes a horror show to jolt the fighters among us, but enlivened we are.

Peace be on those deserving peace.

Living Nightmare

So, the goodness I thought would reign didn’t manifest, and the people chose darkness.

They chose hate, fear, misogyny, and it’s the first time a known sexual predator was elected to the highest office in America.

We are lower than we’ve been since John F Kennedy, Bobby Kennedy, and Martin Luther King, Jr’s assassinations.

Healthcare – such as it is – will be repealed, and people won’t be covered for pre-existing conditions. Women’s rights – even the right to vote – risk decimation.

Supreme Court justices who are anything but just will be installed, and America will not get over this ruination.

President Obama barely got us out of the hell President George W. Bush got us all into, but at least we were making progress.

The bully elect will knock down and crush the building blocks so painstakingly erected over these last 8 years of a do-nothing Congress, that America also saw fit to continue.

I am bereft, bewildered, and sad for my fellow Americans, especially us women, and for the children who will wonder why we did this to them.

Powerless

Will gun control help? The argument goes that law-abiding citizens don’t commit crimes, criminals do, or the mentally ill do. A twenty year-old who shot and killed twenty-seven people, twenty of whom were grammar students is also dead, so there’s no further discovery into his motives, his thoughts, his state of mind. It should be obvious, I know: he was mentally disturbed. He lacked empathy, he wasn’t rational – because who could shoot and kill anyone without being insane if you’re not on a battlefield or otherwise defending yourself?

But, what happened to him? What did he live with that made him deliberately kill children?

There are many who disagree with me, but I think we need more restrictive gun laws including the types of guns citizens have access to, the types of ammunition, and yearly mental-health check-ups of registered gun owners. That won’t stop the criminals, but it might limit some of the guns, or some types of ammunition. I think citizens need the 2nd Amendment because a well-regulated militia is necessary for the people to defend themselves against enemies foreign and domestic, and we’re at a point in our history where we already live in a de facto police state as we’ve seen the police grow more militarized, and we’ve seen how police in America uphold corporate and government interests above the citizenry’s interest.

I’m brokenhearted for the families who lost a child, or children, today, and in my powerlessness, all I can ask is ‘why’, and ‘what can we do to lessen the chances of repetition’?

Streetcar Dreams

I brought a new character into the play, in my dream, last night – a child. In the beginning of the dream, the child wasn’t known to me, but later she was a girl I have worked with on a couple of other shows. She threw up in the rehearsal space/apartment the cast was staying at, and she threw up on the stage. No one was cleaning it up, and I couldn’t find anything to mop it up myself. I was so anxious about not stepping in it, and of getting it cleaned up before we would be performing that evening.

An old boyfriend of mine was outside in a parking lot, perhaps of the theater we were bringing the show to. He was taller and broader than I remembered him, and was aged several years, as he would be, and I thought, ‘oh, maybe we’ll get back together!’, but when I said hello to him, and asked about his life, he looked somewhat disdainfully at me and told me he’s married, and works for himself.

Houses represent the self, so perhaps this show is helping my ‘inner child’ purge the emotional vestiges from my young life, or perhaps the opposite is true and I need to purge Blanche’s character out of me. No matter what the similarities are, we are not the same. I have options, and I am availing myself of those options.

This has been a lonely experience, but also a gratifying one in learning the lines, and being present to the other actors as best I can, bringing an excellent production to the community. We have two more shows before the run is through, and I am looking forward to re-organizing my life once the play closes.

September 26th, 2012

Happy Birthday to my beautiful son. He is the best thing I have ever done, although I take no credit for his amazing capacities and talents. He is his own person; I just ate well while he was growing inside me, and then made sure I fed him good food, gave him as many opportunities as I could afford, or could imagine, and taught him to appreciate reading, which he now loves. His cognitive intelligence exceeded mine when he was about twelve, but my emotional intelligence stills beats his – hah!

He is bound to fare better in his life than I did in mine, and that is the best a parent can ask for. I love you, my dear boy/man.

Christmas Eves

1989: I spent the evening with Joe; I moved in with him here in Vernon, Vermont, a few weeks ago. I’m happy that there’s snow on the ground so it will be a white Christmas. My brother, Scott, died in October, and I’m sad for my mom this holiday season. I still feel nothing. I don’t know why death doesn’t affect me directly, I guess that’s a coping mechanism.

1990: Our son’s first Christmas. He’s only two months old, so it’s not really a big deal for him, but Joe’s daughter is spending Christmas morning with us, and she’ll be happy to get the Super Nintendo game system with, The Mario Brothers/Duck Hunt, and, Donkey Kong, games, and spend time with her brother. Things have not been good between Joe and I, but we’re trying to work it out.

1991: My father and step-mother are visiting from Florida. I’m happy that my father is getting to spend some time with his grandson, although it’s been kind of awkward when they’re here because my mom is spending Christmas here in my new apartment.

1992: I’m in my new apartment in South Portland, Maine. My mom is here with me, and there is a lot of snow this winter, which Austen loves to play in. My car broke down a few weeks after moving in here, and I can’t afford another one, but there’s a bus stop down at the end of the street, and a few of the Bahá’í‘s here in South Portland bring me to run errands once a week. Joe is visiting over the holidays, and it’s been horrible and stressful – as usual.

1994: San Diego Christmas is quite different from what I’m used to. It’s not really warm, about the mid-50°F’s, and rainy, but the air feels different, and I’m not sure I like it. I’m at a 10-day program because I don’t want to live anymore but Tammy convinced me to see if this will help me. I’ll get a counselor, and start an antidepressant, and I know it’s what I need to do, but I feel horrible being away for Christmas.

1996: Back in Massachusetts. My mother is spending Christmas with me and Austen in our tiny apartment. Things have been awful. I’m still not getting child support, so that just makes everything tougher.

1999: It’s been a strange year. I’m wondering if the Y2K thing is really going to screw up computers worldwide – I doubt it. I told Austen that Santa was a real person a long time ago, and his spirit still lives on through all of us. The other kids at school were picking on him for still believing in Santa. He refused to believe me when I told him Santa isn’t still alive. I don’t know if I did the right thing.

2001: I consider this the millennium year, even though I know many people considered 2000 to be the turn of the century. I guess it’s both: 2000 because it’s no longer 19-something, but 2001 because CE started with year 1, so 2001 makes two-thousand years. We’re still here, although a bunch of freaks were trying to convince whomever they could that the world was going to end.

2011: I think my favorite aspect of Christmas Eve is filling my son’s stocking. When he was little, it was so gratifying to see his delight, and share in how fun Christmas was for him. He used to love Christmas carols and we’d sing them together, and now he can barely stand them. He’s feeling so much better tonight, but still coughing a lot. I might watch, It’s A Wonderful Life, but I’m feeling tired, so maybe I’ll just go to sleep. My throat is feeling a bit scratchy, and I hope I don’t get sick too.

This year has been so strange. As I looked back through old diaries and read so much of where I’ve been, and what my life is like now, I appreciate now so much. I don’t care if someone reads my old journals someday, but I sincerely doubt they’d read for very long. I’m just grateful that I’m not as affected by the vicissitudes of life anymore. I also did a great deal of healing work to get where I am now, and will most likely finish that work with my last breath. I’m thankful to be alive, and hope I won’t die until I accomplish most, if not all, of my goals.

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