Super Memory Not So Super

September 26, 2023September 26, 2023 / Hermionejh

It was within the last few years that I realized that my memory is sometimes radically different than family members and friends. I don’t have exact daily life recall – and certainly don’t remember all events – but I have vivid recall of full or partial conversations and situations from my childhood, and continuing to the present day.

I recently asked a friend if she remembered something from when we spent a lot of time together in our 20’s, and she didn’t, but it was significant to us both at the time.

I didn’t know that my recall of family and friends past activities, events, and conversations was extraordinary – and was often puzzled that they remembered something vague or nothing. My next-oldest sister didn’t even remember that we had gone to see the band, The Police, together until I texted her a picture of the keepsake ticket stub.

Even my son says he barely remembers his childhood – which is either a good thing or a troubling thing – but if I bring up a specific event, he might have some more recollection, but it’s still way more vague than mine.

I heard a scientist on Alan Alda’s podcast, Clear and Vivid With Alan Alda, who remarked that some people are super rememberers, but then he went on to describe how difficult that must be, and it made me break down sobbing.

It hit me so hard because I didn’t have a name or place for that particular grief for the last few decades since I started feeling so alienated, especially from my sisters. I didn’t know that they don’t have the same vivid memories of closeness and togetherness that I do. I thought they just didn’t like me much anymore.

It’s almost like I walk into a room in the past and I see the setting, the people, and re-live certain conversations, and experience the feelings that I had then – hear the jokes and laughter, or the cutting remarks, and sharpness – and they don’t. At all.

I didn’t know that was a not-so-super power of mine that set me up with expectations that we are all still the same as we always were. I mean, I know we’ve changed and grown (or regressed), but I am still the essential self I was born with.

I have to forget my memories if I want to have current relationships with my sisters, but it’s like having to cut out a part of myself – a real, present self that also lives the past. It’s painful.

Getting “over myself,” as I had been admonished to do throughout my early years, was a big fail. I just learned to shut down, but not get “tougher”.

Being sensitive is a blessing and a curse. Not only am I highly sensitive to moods, but I almost always know when there’s a ‘presence’ – whether a spirit or left-over energy somewhere – and I seem to have the ability to direct healing energy, but I have zero idea how that works. I just know I feel it, and people tell me they receive it.

The irony is that I can’t seem to heal myself, or my progress is glacially slow.

I am hoping my new understanding about being a super rememberer will somehow help me feel less estranged from those I care about. I’m not the only one like this, even if I’m the only one in my immediate circle.

It’s also a reminder to get my memoir done while my memory is still so sharp!

Peace, Love, Grief

August 20, 2023 / Hermionejh

There have been better days lately. I’ve been doing my best to fill up the friend-shaped space she once occupied.

We don’t know what, if anything, awaits us after this world, so it’s a crapshoot if we’ll ever meet again. We won’t have eyes to see one another, mouths to talk and share a laugh, or arms to give a hug, but we will recognize each other if we retain consciousness outside our body.

I saw another old friend today that I haven’t seen in years. He was part of our large mutual friend group when we were teens, and I’m grateful he hasn’t radically changed since then. Matured, yes, but still true to his essential self.

After we parted I was hit with a wave of loneliness or sadness that seemed outsized for the situation, but later realized that it was about belonging – and about loss, because my friend who died in May also belonged in our friend group.

It’s kind of silly that I wanted to cling to him emotionally, as if his presence would resurrect our friend, but she’s gone, and no one can bring her back.

We both had places to be, so we left, and I walked myself through the mental patch of grief left in his wake that he really had nothing to do with.

The starkness of grief can trigger my leftover childhood neglect trauma. It feels like standing alone in the midst of a crowd.

My inner peace comes from the center of my heart, because I have no peace without love, but it’s very hard to find the love without peace. Thankfully, it’s still possible, even if it’s only moments.

I’m still in my life. I have things to do and places to go. It’s ok to still be here. It will also be ok when I’m no longer here.

I wondered earlier today if the experiences we have and the knowledge we gain are not ours alone, but are directly feeding or enriching the spirit world.

It might be that that is not how any of this works, but it made me feel like I’m possibly contributing something worthwhile to the whole.

Who knows?

Good Grief

July 26, 2023 / Hermionejh / 2 Comments

Time has been a strange concept for me. Sometimes I feel like my life has been one long day, and other times it feels like I’ve lived several lives since I was born.

I have clung to people in my past that didn’t cling back, even though we seemed so close at the time. I am lucky to still have a few people in my life that have been my friends through a lot if not most of the journey so far.

I try practicing the Buddhist idea of non-attachment, and try as I might, I still have attachments. I have put time, love and energy into people who seemed to feel the same, but have detached, or our connection didn’t mean to them what it meant to me.

We change. Our desires or our focus shifts and we either fall into, or choose, new groups of friends or acquaintances that give us more of what we’re looking for, maybe?

It’s about acceptance too. I keep hearing the lyric: “If you can’t be with the one you love, honey, love the one you’re with,” from Love The One You’re With by Stephen Stills.

I naively assumed that the people that were with me then experienced our connection the same way – that it mattered as much to them as it did to me.

It’s not bad or good, it just is. The challenge is to accept that. It’s not like I hadn’t been living my life anyway, but I have to incorporate it differently in my mind, and not interpret it like there is something wrong with me. There is nothing wrong with me – or at least nothing that the right pharmaceutical can’t dampen. (Kidding – sort of). I’m still waiting to get into a therapeutic psychedelics treatment.

Honestly, losing my mother, one of my best friends, and two other very good friends in the space of three years has been really hard. I miss my mom so much lately. It’s more the idea of her, I think – like my longing for someone to make my pain less raw. It’s more archetypal than actual because my mother wouldn’t have won any parenting awards. I think I did better, but guaranteed I still fucked up my kid no matter how hard I tried not to.

This has felt so convoluted, but it’s not, it’s grief. Grief is weird and distorting. It feels never ending and frightening to me – like if I feel it deeply I will dive into the darkness and never resurface – but that’s just not true.

Amnesia seems like it would be an ideal solution, but that would just cause other problems. Balance will return, but it will take a lot longer if I keep stuffing this grief under every internal couch cushion I can find, or shoving it way into my psyche’s back closet.

Wheat and Chaff

July 8, 2023July 10, 2023 / Hermionejh / 4 Comments

I think she’s insulating me from too much pain. While she lived, she was such a comfort through my grief after my mom died in January, 2020 – a month or so before the world was thrown into the Covid-19 pandemic.

My friend sent me a video of the Pretender’s I’ll Sta nd By You, and Cyndi Lauper’s True Colors, when the fall-out from my mom’s death was happening with my sisters, while my younger brother was spiraling from schizophrenia, in and out of hospitals. I was trying so hard to help keep him alive, and I soon realized that I couldn’t (and cannot) save him. I can only love him and hope that he is getting what he needs.

Just three years after my mother died, she died. And now another friend from my youth is slipping away from cancer too. I have had three friends, and likely soon, a fourth, die from cancer in three years. Is cancer more prevalent now? It seems so.

We could and did talk about everything, and she accepted me as I was, and I, her. I feel sad for people who don’t have that person in their life. That person who knows all about you and likes you anyway. That person who answers the phone at 3 a.m., and stays on the line for as long as you need.

We could be who we were, wheat and chaff, and we had so much laughter and fun too.

She was one of the smartest people I knew. She had such a depth of understanding and a thirst to know. about. e v e r y t h i n g.

I have many people in my life who are dear to me. I met them at high points and at low points, and I am grateful for their presence in my life – even if I couldn’t fulfill what they thought I could do if only I’d try more.

I wanted to, is all I can say. I don’t understand why my brain works the way it does, but my therapist tells me all the time that deep trauma and depression is the hardest condition to treat. It just is. It’s like a virus that morphs when you treat one aspect, only to present itself another way.

Having had so many wonderful healers in my life has been a greater bounty than I could ever repay, and I hope each and every one of them know that I love them, and how important they were. I hope I gave them a sense of love and gratitude that they felt.

I hope my friend is singing among the stars now, or I hope that she is doing whatever it is that matters to her. She’s probably just energy now, but there was an essence that was her spirit or soul, or whatever, while on earth, and I think that is what defines us here, and is what we leave with.

I sense her smiling, and waiting for me. She told me she’d be there to meet me when it’s my time to go. It’s not mine to know when this life will be done, but I still have things that are important to me to do.

Don’t wait to do them, she whispers. Don’t wait.

Burning Bright

March 28, 2023April 4, 2023 / Hermionejh / 3 Comments

She laughed and smiled, and went home planning to die.

She drank or drugged to feel different, and for several beautiful minutes she felt whole and worthy, but it was so brief, and it didn’t fill the gaping hole of worthlessness.

Justifying her existence became her job. Hiding became her daily pursuit. Hiding in plain sight.

She couldn’t afford to let you know her even though she was desperate to be known, to be loved, to be accepted – to matter.

Every failure confirmed her lack of value, and she told herself that everyone knew she was shit – it was a pheromone radiating off of her.

Shame was her cloak – its vile fabric wrapping its folds so tightly around her.

She didn’t even know she had fallen back into the pit. She had reopened all the old escape hatches, but they didn’t hide her anymore.

Until she remembered, and really understood that she had to change her self-beliefs – to love her unlovable self, and learn to act differently, nothing could change.

Living was becoming unendurable, but she was still too afraid to kill herself. In a fog of self-loathing, she was gifted the memory of once having worked hard to like herself – even reaching a sense of love and self-worth.

“No one provides worth or value,” came the small voice. “It is always self-derived. It was never fostered as a child – that shame belonged to others who failed their duties. But it’s still possible,” said the voice.

“Let the flicker become a brilliant blaze, and know that all fires go out if they are not fed. And a fire will burn whatever fuel its given – so feed it worthy fuel.”

Addendum: It’s also okay to borrow fuel from others if all you have is shit to burn.

Messages To The Future

January 17, 2023February 22, 2023 / Hermionejh / 3 Comments

Maybe so much of my depression has been because of all the false starts, or half-hearted attempts at completing creative projects. I hear my therapy sessions whispering that my procrastination was and is not laziness. (It’s the PTSD, stupid. It’s the trauma.)

I know the best way out is through, but how long is through? An entire lifetime? I feel like I’m missing out on life’s best moments while hitting all of life’s pitfalls. I guess I need to carry a ladder – but ladders are cumbersome aren’t they?

I know some would just say to avoid the pitfalls, but, for me, that’s like saying “just stop breathing.” So, until I figure out how to no longer need a ladder up and out of these setbacks, I will continue working on a lightweight, fold-able, unobtrusive ladder that works for me.

“Works for me” is the key phrase – for all of us. Maybe what I do is the absolute opposite of what you should do. Maybe the ladder you built, or found, or have always had and used with ease is not attainable for me. Maybe all the guru spewing, consciousness-raising, ego-deflating advice isn’t helpful.

The best I can say is that I hope I find what is important to a more creative life and way less struggle – but I’ll keep championing myself, and us, in the collective struggle, and challenges, and also revel in our victories.

On my doctor’s wall is a framed statement by Brené Brown:

What we don’t need in the midst of struggle is shame for being human.

She also has a sticker on her laptop that says “I love drug users,” so she’s a pretty cool doc. She’s working to address the opioid crisis, while acknowledging that the war on drugs has been a big fail.

The opposite of addiction is connection. Sometimes it’s connection to ourselves most of all.

The ability to choose something different, to hope – to persevere in spite of circumstances – takes self-love, and compassion. And it is creative, even if it’s the smallest speck of belief that I will rise, and that I will complete what’s important to me before my time comes.

The Years Teach Much

May 19, 2022 / Hermionejh / 1 Comment

Ralph Waldo Emerson wrote “The years teach much which the days never know,” and as time goes on I feel that much deeper.

I carry a weighty sadness for not being able to get out of my own way through the years, and I don’t know whether I was just lazy, or didn’t really want what I said I wanted, or what I said mattered, or if it truly was that most of the time getting through my day was a laudable accomplishment.

I have so many questions if this is not a random universe and my being is not an astounding stroke of luck in such a universe.

I don’t know what the difference is between someone who attains their goals and lives a fulfilled life and someone who doesn’t – even when they sincerely try – or believe they sincerely try.

It’s not like nothing happened. A whole life was lived and managed – for better or worse.

I grew up, procreated, and am coming into my declining years – kicking and screaming.

I am a writer. I am writing. I have been an actor, and I have been a singer – in a band even!

Those were the goals I had. The famous part eluded me. Maybe that’s a good thing.

I was a hurt, vulnerable person in a sick and suffering world, and likely would have been prey as I had been anyway – but maybe not. There is no control me to know for sure.

Maybe I would have had protection from the predators – or lots of dumb luck.

Or I could have died in a back alley somewhere, or become what was done to me.

I did none of that.

I did want to end me – sometimes still do – but it’s far less than it was (most of the time.)

Worries about facing consequences in a spiritual realm kept me from offing myself – that and my son.

I rose as much as I fell though. I battled my way back after every down turn. The problem is the cycle never ended. It was exhausting. It is exhausting.

I couldn’t find a medication that worked, or that I could tolerate. I know several people who have said that they would likely not be alive if they had not found the right medication. Why am I such an anomaly?

That’s rhetorical. I just am, is the answer. It’s not personal. It just sucks.

If I did choose this, why can’t I un-choose it? If karma is real, what the hell did I do (or what hell did I do)? Why don’t we remember how we screwed up before so we can avoid repeating it?

I look around at the world and it seems to be on a perpetual rinse and repeat doom cycle everywhere.

If there is a harmonious, functioning, peaceful society who won’t tolerate predators, they have hidden themselves well away from the rest of us. If there’s a secret handshake, or phrase, or code – I want to find it out and join them.

Sometimes The Journey Feels Like Forever

November 12, 2021November 23, 2021 / Hermionejh

“November would be unbearable were it not for knowledge of spring.”

I wish I could remember the author of that quote. An internet search turned up nothing, and I am probably misremembering it, but that is the gist of it at any rate.

I heard it back in my college days, studying literature, and the edge of my brain is saying it was a woman writer in the 19th or early-to-mid 20th century.

I’m thinking of this quote in terms of my mother, beyond this physical world now. I suppose spring represents the mystical realm, where I believe I will see those who mattered to me again. At least the thought sustains me in these darkening days.

The large maple tree in our yard, so recently flush with green leaves – with life – stands bare again as the year cycles. The birth and death of its foliage every year reminds me that I will cycle too, but unlike those leaves, I will not regenerate in the spring – at least not here.

My mother told me once that she heard in her mind: “we’re waiting,” when she stood outside on a frigid winter day, wondering what happens to the leafless trees through the long winter months.

Are you waiting now, Mom?

I glance at that tree through my window, and think about my mother having cycled into the underworld. She is literally under the ground now – no word on what happened to her spirit or soul.

Wouldn’t it be nice if there were spirit journalists – envoys from wherever they are now – sending their observations on the work-a-day spirit world back into this physical realm where we could pick up their papers and journals, or read their blogs?

I’d particularly like to read Mark Twain’s (Samuel Clemens’) observations. I’m sure my mother would too.

She had a good sense of humor, and appreciated irony and satire.

I took a trip to my mother’s old trailer, and was depressed about the state of it.

All the wood and the walls and the ceiling and floor are rotting away. All I could think was “as above, so below.” I try not to think about my mother decomposing in her grave – but she always spoke almost reverently about becoming “worm food.”

A grave robber broke into Mozart’s tomb and was shocked to see him sitting there, furiously erasing what looked like one of his symphonies.

“What are you doing?” blurted out the startled robber.

“I’m decomposing!” replied Mozart. (one of my mother’s favorite silly jokes)

Besides missing laughing, joking, and talking with her, it strikes me that I probably never knew my mother as she saw herself, and I didn’t particularly like aspects of my mother that can bring up terribleness even now.

I see my mother through my lens of need, often forgetting that her neglect and dysfunction helped cause much of my disturbed emotional being.

But, I still love her for what she was able to do – for her trying to do better. I remember how she was there for me when my son was born, and throughout his growing up – even though I curse the hell that was wired into my brain, which hurt my ability be the mother I had wanted to be. Even so, I did far better with my son than was done for me.

People like to quibble on the nature vs nurture question, but time and again we see those who mostly had what they needed as children doing far better than those who didn’t. All you need is one appropriate, concerned and loving caregiver to get you through awful circumstances, and perhaps even thrive, but not everyone gets that. Humans are resilient, and I know that we continue on regardless – I and my siblings are proof of that – but we still paid, and in some ways, continue to pay for what we endured.

We are all on a heroes journey. We all suffer, face challenges large and small, and we all have the potential for victory. But those who don’t slay their dragons are not less worthy, they’re just less celebrated, or honored for having done their best. They “failed” to vanquish the darkness, but they still tried.

Sometimes there’s more to love in a loser than in a winner. We can all relate to loss.

Down Go The Days

October 20, 2021October 21, 2021 / Hermionejh

I once heard how a goldfish swimming around its bowl is perpetually surprised to find someone looking at it on each go around. I feel like that’s me.

Once again, I’m trying to hold myself away from the darkness.

Every year – every year!, I think this year will be different. This is where the therapists, psychologists, psychotherapists, etc., have it wrong. They just do. This just has to be endured. I don’t encourage this, or ask for this, or want this. I do my best to change the circumstances, the feelings, my attitude, my situation, my – being.

It’s like something descends upon me, or pulls me, or – I don’t know, but I have spent the last 30 years of my life trying to fend this off and I have yet to change it.

Maybe I have allowed it without being aware? I reject that. This is not my doing. I work toward a stable, content, capable life – all the time. Maybe something is attached to me that has the most power this time of year, or whenever I’m most vulnerable?

Trying to think my way out of this does not work. I know that something lets go – eventually – but I get closer to stepping off the world too.

All I can do now is be as kind as I can. Don’t judge, don’t demean or belittle myself – and don’t accept defeat.

Battle-ready?

June 2, 2021June 6, 2021 / Hermionejh / 8 Comments

If you do not have depression I would like you to offer gratitude to your well-built brain right now – or your lack of childhood trauma events – or be especially grateful if you do not have depression even though you survived immense trauma.

You are a fucking miracle.

You may well be a miracle anyway – I suppose the fact we exist at all is miraculous.

How I wake up:

The weekend interaction with my next oldest sister and a ‘mutual’ friend swims into my consciousness with all its terribleness (and I say mutual loosely because when my mother died, said friend rushed to my sister’s side to comfort her in a haze of pungent smoke, but did not even give me a call. – Never fear, they all heard from me in the weeks after my mother’s death, and I yelled at him for not even thinking to call me when it was my world falling apart too).

Then remembering how my grown son has so thoroughly detached from me that it feels like a mortal wound every time I think of it. In my waking world I reason it all out, and comfort myself, and move on – but in my barely conscious, vulnerable waking moments, the hurt is as raw as a jagged broken bone.

I am genuinely happy for my son’s happiness. He got out of the poverty cycle. He did what every parent wants for their child – to do better than they did. He has a beautiful girlfriend that he just got engaged to, and I have every hope for a content life for them. They are well on their way.

And then she ‘girlfriend-splains’ my own son to me – as though I am just meeting him. And maybe I am.

And then the darkness moves in for its quarry.

All the joy has left my life. Death is a welcome friend. So how to do it? A bridge? A rope? Something quick. I make my plans, and get ready to go.

Something – grace, I guess – shakes me lucid.

No, not today motherfucker!

Now, I know her story is not like the battle I have to do, but the entity in me is just as vile as that nearly-was rapist.

I would like a working relationship with my son, but I do not know how to do that in a mutually satisfying way. I only know how to do extremes, unfortunately, so I am letting go.

I need to protect my heart that has been so battered the last few years. Maybe someday we can have a nice emotionally-distant relationship. I wish him the best life, and I love him with all that I have.

Letting go of the family I want is the next task. The past is gone, and I was probably always deluding myself that I had good relationships with my sisters.

Ahead of me is the hard work of leaving abusive relationships. I will not be my family’s pain receptacle any longer. It is literally killing me, and I want to die for something better than that.